How to Brew Bamboo Tea at Home for Better Digestion & Immunity

Why Bamboo Tea?

– Caffeine-free natural herbal drink – Rich in antioxidants & silica – Supports digestion & gut health – Boosts immunity naturally – Calming & soothing daily wellness drink

Benefits for Digestion

– High in dietary fiber – Soothes the gut lining – Reduces gas, bloating & acidity – Mildly alkaline – balances stomach pH – Supports smooth bowel movements

Benefits for Immunity

– Packed with antioxidants & flavonoids – Contains bamboo silica for detox – Natural anti-inflammatory – Supports immune cell function – Reduces fatigue & improves vitality

How to Brew Bamboo  Tea

– Add 1–2 tsp dried bamboo leaves – Use 1 cup (250 ml) filtered water – Steep for 5–7 minutes – Optional: Add ginger, lemon, honey – Enjoy warm for best digestion

Best Time to Drink + Tips

– Morning – boosts metabolism – After meals–aids digestion – Night–helps detox & relax – Drink 1–2 cups daily – Store leaves in airtight container

Variations + Safety

– Ginger Tea–gas & bloating relief – Peppermint Tea–soothes stomach – Lemon Honey Tea–liver cleanse – Safe for all age groups – Avoid excess if pregnant/medicated