How to Brew Bamboo Tea at Home for Better Digestion & Immunity
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Why Bamboo Tea?
– Caffeine-free natural herbal drink
– Rich in antioxidants & silica
– Supports digestion & gut health
– Boosts immunity naturally
– Calming & soothing daily wellness drink
Benefits for Digestion
– High in dietary fiber
– Soothes the gut lining
– Reduces gas, bloating & acidity
– Mildly alkaline – balances stomach pH
– Supports smooth bowel movements
Benefits for Immunity
– Packed with antioxidants & flavonoids
– Contains bamboo silica for detox
– Natural anti-inflammatory
– Supports immune cell function
– Reduces fatigue & improves vitality
How to Brew Bamboo
Tea
– Add 1–2 tsp dried bamboo leaves
– Use 1 cup (250 ml) filtered water
– Steep for 5–7 minutes
– Optional: Add ginger, lemon, honey
– Enjoy warm for best digestion
Best Time to Drink + Tips
– Morning – boosts metabolism
– After meals–aids digestion
– Night–helps detox & relax
– Drink 1–2 cups daily
– Store leaves in airtight container
Variations + Safety
– Ginger Tea–gas & bloating relief
– Peppermint Tea–soothes stomach
– Lemon Honey Tea–liver cleanse
– Safe for all age groups
– Avoid excess if pregnant/medicated
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